Many Sands Pilates
Many women feel overwhelmed by big gyms and frustrated with workouts that don’t deliver results.
At Many Sands Pilates, we offer small, focused classes where women build strength, stay motivated, and finally enjoy exercise while feeling good in their body.
What can Reformer Pilates do for you?
Move Smarter. Feel Stronger. Live Better.
At Many Sands Pilates, it’s not just about flattening your core or perfecting your form it’s about reclaiming how your body feels.
Imagine waking up without that dull ache in your back. Your joints feel freer. You move through your day with strength, ease, and confidence. Your mind is clearer. You feel more you.
Here, movement is medicine. Our Reformer Pilates classes blend science-backed mobility, nervous system regulation, and traditional strength-based Pilates to support real, lasting change in your body from the inside out.
You’ll be guided with care, challenged with intention, and supported by a community of women who get it.
We keep classes small, personalised, and powerful so you don’t get lost in the crowd.
This is your space to show up, reset, and rise.
One class at a time.
Reformer Pilates improves core strength by 21% in just 8 weeks (source: Journal of Bodywork & Movement Therapies)
Many Sands Yoga Hikes
Here’s what our clients experience:
Walking taller into meetings, social events, or school pickup feeling proud in your body
Waking up with energy, not stiffness
Sliding into your jeans and feeling yes
Looking forward to your workouts instead of dreading them
Feeling toned arms when you reach for your morning coffee
Carving out “you time” that actually restores you
Moving through your day feeling light, strong, and steady
Enjoying movement again not dragging yourself through it
This is where science meets soul and where your body finally gets the attention it’s been asking for.
We know what it feels like to lose confidence in your body and wonder if working out is even worth it.
You’ve tried programs that didn’t stick. You’ve felt unseen in big classes. You’re not lazy you just haven’t found the right space yet. At Many Sands Pilates, we believe fitness should feel personal, doable, and empowering.
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Megan
I realized I didn’t hate exercise—I just needed the right kind of movement. – Megan
Laura
I do burpees, pikes, and planks and let me tell you I NEVER thought I would do that yet alone trust a Reformer bed! I have never felt as STRONG as I do now! - Laura
Melissa
On all the days I feel weak and exhausted, you always manage to push me through class and have me leaving feeling so much better. Honestly can’t imagine my life without Pilates or you! - Melissa
Many Sands Pilates
Why Many Sands Pilates Works
At Many Sands, we don’t just talk about transformation we see it every day. Here's what the numbers say:
Real Results from Real Women
90% of our members say they feel stronger and more stable within just 3 sessions
4 out of 5 say they’ve regained motivation after years of stopping and starting
100% of our classes are capped at just 5 clients, so you always feel seen
70% of members say they sleep better and feel more energetic throughout the day
9 in 10 say they finally enjoy exercising again
80% of our clients attend twice a week or more
The most common reason women join? They’re over the gym scene
You Can Make This the Moment You Start
You Can Feel Better in 3 Simple Steps
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The 3 Hip Flexor Stretches You Didn’t Know You Desperately Needed
You sit more than you think and your hip flexors are feeling it.
These 3 expert-approved stretches release tight hips, improve posture, and support your core and lower back.
We spend our days chained to desks, driving, scrolling and barely moving.
All that sitting shortens and weakens your hip flexors, leading to tight hips, poor posture, and even lower back pain.
This free guide gives you 3 simple but powerful stretches to open your hips and feel instant relief.
Pop in your email to get it now!
Many Sands Pilates
MANY SANDS PILATES
+ 61 432 609 655
Brookfield, Victoria, Australia
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WHAT WE DO
Please Note:
Photos and videos may be taken during classes and events for use on our social media and marketing platforms. If you prefer not to be included, please either let us know beforehand or kindly remove yourself from any group shots. We completely respect your privacy and will always do our best to accommodate your wishes.