Mindful Seven: A Week of Meditative Calm
Discover your mindful happiness
Best Value
7 Days Mindfulness
7.95
Perfect for anyone wanting to enhance the quality of life
Valid until canceled
Once this Signature program is purchased it is yours forever
01 Morning solitude
The morning solitude mindfulness meditation is designed to prepare you for a brand new 24 hrs ahead of you. We cannot predict the future but we can prepare for it.
03 moving the body mindfully
"Wow, really enjoying my new morning ritual - the program is amazing", Susan
06 moving the body mindfully
“thank you, Karen, I did Day 1 this morning, thank you a very relaxing start to the day”, Doris
Do you feel the same way?
You have high expectations for how you want your day to flow, however, you quickly lose control of your thoughts and visions. You long for an endless flow of productivity. The good intentions never quite turn out as you hoped. And your to-do list gets longer and you feel disconnected from your intentions.
Mindful Seven: A Week of Meditative Calm
01 Morning solitude
02 Setting your intentions for the day
03 Moving the body
04 Tune into nature
05 Focusing the mind
06 Listening intentionally
07 Ease into sleep
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Karen Davis
Throughout my career, I’ve been captivated by the intrinsic beauty of the mind and inspired by the mix of emotions we experience as humans interacting with the world and those around us. My work is not only a narration of my own life journey, but a culmination of dreams and hopes for what lies ahead.
My desire to help others see their honest and loving expression of themselves has brought me feelings of such grand fulfillment. I am thrilled to share my passion and bring feelings of joy into your life through the simple act of being mindful.
After this
A Foundation to build upon
Confidence to pursue life
Skills to elevate abundance
You’ll have the insight you need to begin your days peacefully and mindfully. Your clear understanding of mindfulness will lead you to more productivity, less procrastination, and more valuable time spent on living an abundant life.
Self-doubt will evaporate as you continue to practice the meditations. This spark we’ve ignited inside you will grow stronger and push the limits of your creativity and happiness in life.
Your thirst for living mindfully will further be powered by tips you’ve picked up in this course. You can continue to experiment and expand your true happiness.