Throughout these 7 days, I will teach you how to become aware – meta-awareness of where your attention is + where it is going. Practicing mindfulness changes the neurons in the brain + they begin to wire differently, more positively. Living a mindful life is scientifically proven to enhance your quality of life tremendously. By beginning your training on mindfulness you are eliminating dis-ease from your life counteracting the shrinking of the brain that life in the 21st century brings with it.