true story!
transitioning to plant based made me really sick...
I encountered
*extreme bloating
* diarrhea
* the worst stomach cramps eva!!!
* I suffered horrible nausea
* horrible headaches
* + sleepless nights
all because I thought I could do it alone...I went completely cold turkey. + if you have eva suffered an addiction + gone cold turkey you will understand the shit you go through. I studied hard, listened to heaps of podcasts scrolled insta + the net. I thought I knew what I was doing.
its not until years later that I have truly worked it out + now I live my best healthy life! I couldn't be more in tune with my body + its needs
if your transitioning to a plant based lifestyle + have found some bumps in the road, not feeling your best, I'm happy to help you out.
ask away
Karen x
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