Strength, balance, and inner peace through Reformer Pilates.
Many women feel overwhelmed by big gyms and frustrated with workouts that don’t deliver results.
At Many Sands Pilates, we offer small, focused classes where women build strength, stay motivated, and finally enjoy exercise while feeling good in their body.
Many Sands Pilates
Let's Get Started
Many Sands Pilates classes are a whole body and mind experience. Your body will be conditioned to sculpt, increase flexibility and your core strength will be ignited. Your balance and stability will improve as we move through sequences slowly and mindfully with our breath. Karen is a prior schoolteacher and an expert instructor qualified in yoga, Reformer Pilates, rehabilitation, and pregnancy. Your journey here will be like no other. You will discover and awaken muscles you thought never existed, tone, improve your posture, and strengthen your mindset. You will finish class feeling empowered, confident, and exhilarated. Whether you're a beginner or a seasoned practitioner, you will be supported and guided to find your inner strength pushing boundaries and unlocking your full potential. Magic happens at Many Sands Pilates studio.
Hi, I’m Karen.
I help women rise through Reformer Pilates, sound healing, and a standard of self-respect that transforms more than just the body.
A few years ago, I suffered a serious back injury that left me having to relearn how to walk and move again. It was an incredibly humbling time in my life—but Reformer Pilates became the catalyst for my transformation, both physically and mentally. Just as I had rebuilt my strength, I was faced with another setback: a frozen shoulder with severe nerve damage that reduced the use of my arm to just 5%. Resistant to relying solely on Western medication, I travelled to Upper Queensland and Bali, diving deep into mind-body healing practices. I combined those teachings with Reformer Pilates, using movement as medicine. Today, I’ve regained 95% of my arm’s function. My journey has solidified my belief in the body’s incredible ability to heal—with the right support, mindset, and movement.
I built my studio in Brookfield not just as a space to work out—but as a sanctuary for women ready to show up differently. Women who are done with crash diets, comparison traps, and going through the motions.
Many Sands Pilates
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Women who crave strength, confidence, and a supportive community where high standards are the norm—not the exception.
My sessions are designed for commitment—not convenience. You won’t find quick fixes or casual drop-ins here. What you will find is a powerful environment where we move with purpose, breathe deeply, and hold space for growth—physically, emotionally, and energetically.
If you're ready to rise—to finally put yourself first, to move your body with love and intention, and to surround yourself with women on the same path—you’re in the right place.
Let’s build strength, boundaries, and confidence together.
This is where fitness meets soul care. A space to reconnect, rebuild, and rise—one intentional movement at a time.
Small, Semi-Private Group Sessions
With only five clients per class, you're not just another body in the room. Every session is personalized to support your unique movement patterns, imbalances, and goals—so you can progress with confidence and care.
Movement With Purpose
These aren’t random workouts. Each class is thoughtfully designed to build core strength, improve posture, increase flexibility, and support your nervous system. You’ll move better, feel stronger, and carry yourself with more ease.
A Whole-Body Experience
We finish every evening 45-minute Reformer session there is a 10-minute sound healing reset. This gentle practice helps you drop into your body, release tension, and leave feeling both grounded and lifted.
A Space That Lifts You Up
This is a space for women who want more than just exercise. It’s for those ready to reconnect with their body, take ownership of their energy, and move from a place of strength, softness, and self-respect—regardless of fitness level.
How It Works
Stepping into our studio is more than just a workout—it's a chance to reconnect with yourself, move with purpose, and raise your vibration.
What to Expect
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On a foundational membership you will have 2 Semi-Private Reformer Pilates Classes Per Week
Held at Many Sands Pilates, Brookfield, each 45-minute session is capped at 5 clients so you get the attention and guidance you deserve. These sessions are thoughtfully programmed to help you build strength, mobility, and body awareness over time.
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Consistent Class Times
To help you stay committed and build momentum, your class times are set. These become your non-negotiable appointments with yourself.
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A Holistic Finish
Evening sessions end with a 10-minute sound healing moment—designed to ground you, calm your nervous system, and leave you feeling centered and refreshed.
What We Value
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Personal Accountability
You are responsible for showing up, doing the work, and honouring the time you've committed to yourself. This is your time to grow, reset, and be fully present.
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Positive Energy Only
Bring a good attitude, an open heart, and high vibes. This is your opportunity to leave the day behind, focus inward, and move in a space that supports your evolution—physically and mentally.
How I Help You
Many women feel overwhelmed by big gyms and frustrated with workouts that don’t deliver results.
At Many Sands Pilates, we offer small, focused classes where women build strength, stay motivated, and finally enjoy exercise while feeling good in their body.
100% of our classes are capped at just 5 clients, so you always feel seen
The most common reason women join? They’re over the gym scene
Is This Right for You?
This space is for women who are ready to move with intention, reconnect with their bodies, and commit to their well-being on every level.
You’ll love this experience if:
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You’re craving more energy, strength, and ease in your body
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You want to improve posture, flexibility, and core strength without high-impact workouts
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You’re navigating your way to being a better version of yourself, peri-menopause, menopause, or a new life chapter and want to feel empowered—not overwhelmed
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You value structure and accountability, but want your workouts to feel calm, supportive, and purposeful
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You’re ready to show up with a positive mindset and take ownership of your energy and well-being.
This is your time. Your space. Your permission to move, reset, and rise.
80% of our clients attend twice a week or more
What People Say
Nicole B
“My chiropractor just told me my body is getting stronger. I have only had 4 sessions with you so far! I can’t wait to see what happens!”
Jenny
“My core is so much better only after a few sessions. I feel the difference when I’m just moving about my day. I’m wrapped.”
Alana
“I thought I was going to die halfway through but you got me there with your sweet smile, LOL. Thank you, Karen, I couldn’t do it without you.”
MANY SANDS YOGA HIKES
+ 61 432 609 655
Brookfield, Victoria, Australia
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WHAT WE DO
Please Note:
Photos and videos may be taken during classes and events for use on our social media and marketing platforms. If you prefer not to be included, please either let us know beforehand or kindly remove yourself from any group shots. We completely respect your privacy and will always do our best to accommodate your wishes.