Strength, balance, and inner peace through Reformer Pilates.
Many women feel overwhelmed by big gyms and frustrated with workouts that don’t deliver results.
At Many Sands Pilates, we offer small, focused classes where women build strength, stay motivated, and finally enjoy exercise while feeling good in their body.
Many Sands Pilates
Your Questions, Answered.
Whether you're new to Pilates or a returning client, we’ve gathered the most common questions to help you feel comfortable and confident before your first session.
1
How do I book a class?
You can book online via our [Booking Page]. Clients are assigned two set class times per week. If you're unsure which session suits you best, contact us and we’ll help.
2
What should I bring to class?
A water bottle, grip socks (available to purchase in studio), and a positive attitude! We provide all equipment.
3
Do you offer beginner classes?
Yes! Our classes are beginner-friendly and we specialize in helping women over 40, especially those navigating menopause or just starting their fitness journey.
4
What is Reformer Pilates?
It’s a low-impact workout that uses spring resistance on a Reformer bed to strengthen, tone, and improve flexibility — especially effective for core and glute work.
5
Can I join if I have an injury or a health condition?
Definitely. Please let us know in advance so we can modify exercises and make sure you’re supported safely.
6
Do you offer private or semi-private classes?
All our sessions are semi-private (maximum of 5 clients). This ensures personalized attention in a small, supportive group.
7
What is the sound healing at the end of class?
Each session finishes with a 10-minute guided sound healing to help calm your nervous system and leave you feeling restored.
We’d Love to Hear From You!
Have questions about our classes, booking process, or just want to say hello? Reach out anytime — we’re here to help you feel confident, strong, and supported on your wellness journey.